Having this yoga online and in-person is great.

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Having this yoga online and in-person is great.

Mary Ellen

September 9, 2020

Having this yoga online and inperson is great

Body & Brain Yoga is very unique. For me, it's all about opening up our energy channels so that our physical, emotional, and even spiritual blocks can be released. Having this yoga online and in-person is great. I particularly like the online because we have a wider range of teachers and class availability to select from. That said, the personal training, private sessions, and coaching are wonderful in person. As a yoga practitioner for decades, this type of yoga resonates with me more than any other type I've tried. Highly recommend.

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