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Most effective stress reduction technique I have encountered!

Barb Krieger

July 18, 2019

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Most effective stress reduction technique I have encounteredMy lifetime fitness journey now includes Body & Brain Yoga-Libertyville! Adding the body and brain yoga philosophy has been the most effective stress reduction technique I have encountered. One class gives an adequate daily physical fitness and meditation experience all in one. The Tai Chi class is my favorite. The class is fun, focused and informative!

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